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Movement with Sophie welcomes you to join Vinyasa Balance flow to kickstart your weekend on the left and right foot!
Learn how to get better connected with your alignment and focus on slow and controlled transitions.
Weekend Vinyasa Balance 5th March
from £12.00
Join MWS for an a Vinyasa flow and balance class
Aimed to open the heart space chakras, mobilise the spine and connect the breath. This sequence will help the body and mind recovery and find calmness.
All levels of Yoga are welcome