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Saturday Morning Stretch

Movement with Sophie welcomes you to join this weekend stretch!

Learn how to get better connected with your alignment and focus on slow and controlled transitions.

Saturday Morning Stretch 11th December
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Saturday Morning Stretch 11th December
from £12.00

Stretch away the week, and lounge and relax into the weekend! We will fire up the core, align the spine, breath and flow! See you on the mat x

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8 December

Lengthen & Twist Flow (Copy)

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21 December

Core Power Flow