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Movement with Sophie welcomes you to join this evening unwind flow.
You will move your body with precision through a guided sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
The biggest benefits of an online class is you can do it from the comfort of your own home. So book in, unroll the yoga mat and tune in for a global online yoga class.
All levels of yoga are welcome.
Unwind Stretch and Flow 6pm
from £10.00
Join me for this gentle evening stretch and flow class. Designed to slow the pace of your day down, moving with the breath.