Back to All Events
Movement with Sophie welcomes you to join this full body vinyasa flow.
You will move your body with precision and build strength through a guided sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
The biggest benefits of an online class is you can do it from the comfort of your own home. So book in, unroll the yoga mat and tune in for a global online yoga class.
All levels of yoga are welcome.
Full Body Flow 23rd June 8:30am
from £10.00
Join me for a global online yoga class - together we will flow, strengthen and challenge our bodies and minds. Movement is the best cure for stress, easing tension and connecting with your body and your mind.