Back to All Events
Join this Movement with Sophie tension relsease flow. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome.
Tension Release 50minutes 6th December
from £10.00
Move through a tension release flow to wriggle away the aches and heaviness of the day. Learn how to get better connected with your alignment and focus on slow and controlled transitions.