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Join this Movement with Sophie grounding flow.
Each MWS yoga practice offers an opportunity to root down, creating a firm foundation from which to grow expansive, free, and strong.
You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome.
Grounding Flow Yoga - 16th March
from £12.00
Movement with Sophie welcomes you to this grounding class. Regain some control and focus, and using grounding sequence to calm the body.