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Join this Movement with Sophie breath focused flow.
Class times: 8:30am
You will move your body with a guided breath sequence and learn to tune into your breath and experience its benefits with movement.
All levels of yoga are welcome.
Breath Flow 8th December
from £12.00
Join me midweek breath flow. Improve transition awareness and embrace the breath to heal. This class is available online and person at the Park.
Movement With Sophie is aligned with the reality of moving with purpose, connection and the freedom our bodies give us as we link internal and external development.