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Join this Movement with Sophie core focused flow. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome.
Vinyasa Core Flow 27th July
from £10.00
Join me for a global online core power focused yoga class - together we will flow, strengthen and challenge our bodies and minds. Movement is the best cure for stress, easing tension and connecting with your body and your mind.