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Join this Movement with Sophie class, which will open and activate the body, help break up the day and remind you why moving your body is so important.
This class will boost your mood, improve your body-mind-connection and help relieve any stress which you may be carrying.
The biggest benefits of an online class is you can do it from the comfort of your own home. So book in, unroll your mat and tune in for a global online Movement with Sophie class.
Morning Movement Method - 24th May 7:30am
£9.00
A chance to get the heart rate elevated, muscles activated and connect with your breath. This class is for anybody who needs a kickstart with movement in their day. Can’t wait to see you soon