Join this Movement with Sophie Monday Method class. It will open and activate the body, boost your mood and energy and remind you why moving your body is so important. Prepare for a sweaty class, which mixes Yoga posture movement with bodyweight resistance movement.
This class will boost your mood, improve your body-mind-connection and help relieve any stress which you may be carrying.
The biggest benefits of an online class is you can do it from the comfort of your own home. So book in, unroll your mat and tune in for a global online Movement with Sophie class.
Breaking up the day a Movement with Sophies special midday Connecting Flow and Stretch class. A chance to get the heart rate elevated, muscles activated and connect with your breath. This class is for anybody who needs a kickstart of movement. Can’t wait to see you soon