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Join this 30minute Movement with Sophie Yin Yoga sequence. A class with intention, breath work and the space to allow yourself to rest in the calming poses.
Please have two pillows and a blanket available, be in a dim light room to help calm the nervous system.
All levels of yoga are welcome.
Online Yin Yoga 4th Feb
£6.00
Join me for an online Yin yoga class to breath into the weekend, wriggle out of the week energy and transform your mindset.