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Join this Movement with Sophie Yoga flow. You will move your body with a guided power pose sequence and learn to tune into your breath.
Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome.
Yoga Grounding Flow - 2rd March
from £12.00
A grounding practise aimed to connect the body with the earth both physically and spiritually.
In the sequence the poses that facilitate this connection to Earth, including proper techniques to ensure a solid base – for example, making sure all points of the feet are connected to the earth.
All levels of Yoga are welcome