Join this Movement with Sophie Vinyasa full body flow. You will move your body with a guided power pose sequence and learn to tune into your breath.
Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
The biggest benefits of an online class is you can do it from the comfort of your own home. So book in, unroll the yoga mat and tune in for a global online yoga class.
All levels of yoga are welcome.
MWS welcomes you to this Balance fusion flow. The key to building balance, coordination, and preventing injury from falling as we age is in mastering transitions and developing power.
After all, the brain is the main overseer of balance in the body. It receives and processes the information sent to it by the balance sensors, and then sends out instructions as to how to respond. It follows that balancing asana and exercises would have a direct affect on the brain in return.
All levels of yoga welcome!