Finishing the May Bank Holiday with a Movement with Sophie morning Vinyasa Flow.
Movement in the morning sets your mood, energy and mindset. Sophie’s style of teaching builds confidence in your abilities, whilst having a good time strengthening and lengthening your muscles.
The takes place in Paddington Recreation Ground peaceful Rose Garden. Use Morshead Road park entrance. The Rose Garden entrance is on the first right.
Please bring your own yoga mat, water bottle and be in comfortable athletic apparel.
Can’t wait to see you there!
Join this Movement with Sophie Vinyasa full body flow to start your bank holiday weekend off on the right foot. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
Start time 10am
All levels of yoga are welcome!