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Movement with Sophie welcomes you to unroll the mat and join this global group of movers!
Early starts, starting on the mat. Setting an intention for your day, or finishing strong for the evening. Two class times available.
All Levels welcome
Midweek cleanse Flow Yoga Flow - 14th December
from £10.00
Two class times available, one for the morning movers, the other for the evening unwinders. Login from the comfort of your own home to a deep relaxing release flow. Aimed to open the chakras within the body, allow energy to flow and let your mind feel the rhythm of the breath. Open for all levels - AM and PM class available