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Movement with Sophie welcomes you to unroll the mat and join this global group of movers!
A class which will challenge the core and posture chain muscles which run along the spine. You will leave your mat feeling stronger, taller and a core as solid as a rock!
All Levels welcome
Deep Power Flow 5th April 7:30-8:30am
from £12.00
Join me for an online deep power yoga class - the ultimate mind-body practice. Perfect if you want to feel strong, flexible and challenged.
Class Times: 8:30am and 6pm