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Movement with Sophie welcomes you to unroll the mat and join this global group of movers!
A class which will challenge the core and posture chain muscles which run along the spine. You will leave your mat feeling stronger, taller and a core as solid as a rock!
All Levels welcome
Core Power Yoga 26th October
from £10.00
Welcome to your core power flow! For the morning session this class will aid that feeling of sleep, stiffness and stimulate brain function! For the evening session, prepare to feel challenged but centred and ready for bed by the end too!
Core power!
All levels are welcome