Feeling off balance, need more focus, this is the perfect flow to get centred. Movement with Sophie welcomes you to unroll the mat and join this global group of movers!
A class which will ground the body. Grounding is connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including proper techniques to ensure a solid base – for example, making sure all points of the feet are connected to the earth.
All Levels welcome
Two class times available, one for the morning movers, the other for the evening unwinders. Login from the comfort of your own home to a deep relaxing release flow. Aimed to open the chakras within the body, allow energy to flow and let your mind feel the rhythm of the breath. Open for all levels - AM and PM class available