Elite pre and postnatal coaching, core recovery and workplace wellbeing designed for real life.

With over a decade of experience, Sophie is a leading expert in supporting women through every stage of life—from early pregnancy to postnatal recovery and long-term strength. Her signature method blends yoga, mobility, and strength training to meet the unique physical and emotional demands placed on the female body. Movement with Sophie has great success with integrating movement into workplaces across London in person and online.

Sophie comes from a top performance background as a former team GB swimmer.