Movement With Sophie

Dive into the urban oasis of well-being at MWS, your go-to hub for holistic health and personal training in London. MWS specialises in bump and baby training.

Looking after your body starts with moving your body. Sophie is a former team GB swimmer.

Yoga Classes - Movement with Sophie

Yoga Classes

Group Classes weekly
Online Classes weekly
Private and Semi Private

Personal Training Classes - Movement with Sophie

PT & Bootcamp

1:1 Private Training

1:2 Semi-Private

Monthly Group Training

New accessory drop…Go All In with our limited edition wrist and ankle weights. Add something extra to your workouts with this incredibly versatile fitness accessory. A little extra resistance can go a long way!